Who I Am
Hi! I'm Marc Almodovar. Growing up, I suffered from anxiety/depression and was diagnosed ADHD. Throughout most of my teen years, I held a negative view upon myself and it wasn't until a few years ago that I woke up one day and decided it was time for a change.
I made a commitment to learning what it means to live my best life. I picked up many tools over the years, attending meditation retreats with monks of different traditions, changed my diet, adopted different practices to get more real with myself and recognize my power, and really, just had an overall shift in my mental health and my attitude. I also recently received my coaching certificate from the Institute of Integrative Nutrition, where I learned skills that influence behavior change, several theories on well being from many experts and a whole lot more.
Now, I truly feel its my duty to flip the table and help you. What I offer is this website as an entirely free resource with tools to upgrade the quality of your day to day life and one on one coaching to hold you accountable to your goals and motivate you by going deep, really getting down for your why.
Let's work together, and really take your life up a notch!