"I just don't think this is going to work out." How many times have you, as an ADHDer, had a BRILLIANT idea but zero execution because of...

I don't know about you, but that "new year energy" is still very much there for me. And while this year is likely going to throw curve...

I found a big problem within the ADHD, hyperfocused community. And a huge problem within myself. And for me, this has been the real truth...

2021 is off to a rocky start, to say the least. In my personal life, I recently lost my Grandmother. A truly beautiful soul who provided...

Self awareness matters. More than you think. One of the most important factors when it comes to us crushing it in our careers is that we...

Never underestimate you. You can keep the bar high when it comes to your wellbeing. You can make decisions that are tough. You can...

"Self awareness is the first step to self improvement." I'm not sure if this is a quote I made up or something I read in a book/heard on...

The people we surround ourselves with can make a huge difference when it comes to how we feel and what we engage ourselves in. It's a big...

"Don't compare your chapter 2 to someone else's chapter 16." I'm not so sure that that's how the quote goes, and I'm too lazy to look up...

Taking action is something we can struggle with a lot. Missing payments, not booking appointments that you have to, reaching out to that...

As I write this post, we are living through one of the scariest days in our country. We don't know what leadership will look like for the...

"I'm boring, I usually just get my coffee with oat milk." Last night, I hosted a Zoom event on Self Talk. We had a great time - members...

"What matters most is that you are persistent, not consistent." - something that I learned from my coach. I decided to change the name of...

"Who do you have to become in order to make this happen?" A question posed by my coach the other day when reviewing my goals. It's...

What counts as a win in your book? When we think of winning, we think of things like making a certain level of income, getting that...

I have a confession for all of you. I have lived most of my life in deep fear of failing, and it's most certainly something that's held...

There's few better ways to kick off a week than with some good news. Especially in 2020, particularly this time. The good news for you...

I have a question to pose to you all today. When was the last time you intentionally did something for your wellbeing? When was the last...

Too often, we feel stuck. We feel that because we've made the decisions that we've made, we're stuck we're we are and there's just no way...

In our day to day lives, it's not uncommon that (often not even self aware of this behavior) we'll let the behavior of others have a...