"Sleep is for the weak." This is a saying constantly thrown around in the field of people preaching a "hustle 24/7" mindset and most certainly one many of us...

"Man, what was I thinking? I can't believe I allowed this to happen. I'm so disappointed in myself." Something that men with ADHD find themselves saying a lo...

Early last year, I was on my first ever big podcast as I had shifted my focus (pun intentended) from working with the ADHD audience as a whole to working wit...

"I realized that my normal lifestyle is everyone else's nightmare." A response I got when I asked my followers "what's one thing you've learned during this C...

Hey, everyone! I've been doing the work of ADHD coaching and accountability since early January this year, and I've learned so much since I started. There's ...

"Why don't you just focus more? Just pay attention." A question those of us with ADD/ADHD get asked a lot. ADHD, aka Attention Deficet Hyperactive Disorder h...

Alrighty, I have to be honest with you. This one is a weird one for me to write. A couple of years ago, I had a very low self esteem. I didn't see myself as ...

These days, if you're at all normal (sadly), you probably have a job or lifestyle that includes high amounts of stress and low amounts of self care incorpora...