Hey, everyone! I've been doing the work of ADHD coaching and accountability since early January this year, and I've learned so much since I started. There's ...

"Why don't you just focus more? Just pay attention." A question those of us with ADD/ADHD get asked a lot. ADHD, aka Attention Deficet Hyperactive Disorder h...

Alrighty, I have to be honest with you. This one is a weird one for me to write. A couple of years ago, I had a very low self esteem. I didn't see myself as ...

These days, if you're at all normal (sadly), you probably have a job or lifestyle that includes high amounts of stress and low amounts of self care incorpora...