"It's okay to not be okay." Over a year ago, I started advocating for mental health and little did I know just how much my life would cha...

"I'll just take care of this myself. I don't need any help. I got this." A story many of us with ADHD, especially men, have told ourselve...

"Why am I like this?" This question breaks my heart. It really does. And it's one that I've asked many times. In my latest episode of the...

"Having ADHD is like having a Ferrari engine for a brain with bicycle brakes." This is a statement said by Dr. Ned Hallowell, and he coul...

Wait wait wait - hold on. Don't leave just yet. I know you're probably thinking, how the HECK do I read with ADHD? Turns out, reading is ...

"Sleep is for the weak." This is a saying constantly thrown around in the field of people preaching a "hustle 24/7" mindset and most cert...

"Man, what was I thinking? I can't believe I allowed this to happen. I'm so disappointed in myself." Something that men with ADHD find th...

Early last year, I was on my first ever big podcast as I had shifted my focus (pun intentended) from working with the ADHD audience as a w...

"I realized that my normal lifestyle is everyone else's nightmare." A response I got when I asked my followers "what's one thing you've l...

Hey, everyone! I've been doing the work of ADHD coaching and accountability since early January this year, and I've learned so much since...

"Why don't you just focus more? Just pay attention." A question those of us with ADD/ADHD get asked a lot. ADHD, aka Attention Deficet Hy...

Alrighty, I have to be honest with you. This one is a weird one for me to write. A couple of years ago, I had a very low self esteem. I d...

These days, if you're at all normal (sadly), you probably have a job or lifestyle that includes high amounts of stress and low amounts of...