• Marc Almodovar

Daily-ish Blog #13 - Self Care

As I write this post, we are living through one of the scariest days in our country. We don't know what leadership will look like for the next 4 years, and the response to whomever it may be, will be a not so good one.

We influence some of what the result will be as individuals, but who is the next president is not something that is fully in each our own individual control. It's a massive, collective decision.

There is one thing that is in our control though - and it's our self care. Tonight, I won't know who'll be the next president. I will likely find out tomorrow. I've decided that tonight, I'm going to shut off social media, make space for a book I'm excited to read and go to sleep early.

My question to you is - what are you going to do to care for yourself today? How can you develop a meaningful relationship with self care?

Some thoughts.


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